The Top 10 Lessons I Have Learned Since Turning 40 (And How It's Changed My Approach to Fitness) скачать в хорошем качестве

The Top 10 Lessons I Have Learned Since Turning 40 (And How It's Changed My Approach to Fitness)

Top 10 Lessons Learned in My 40s: Fitness, Nutrition, and Wellbeing On this week's episode of The Nicola Graham Podcast, I am sharing the top 10 lessons I've learned since turning 40 and how they've impacted my approach to fitness, nutrition, and overall wellbeing. From understanding the importance of sleep and the role of muscle, to navigating hormone changes and embracing life's small joys, I share personal insights and practical tips for thriving during this life stage. Join me as we discuss reframing our mindset, prioritising health, and truly living a thriving lifestyle. Like and subscribe to keep up to date with more valuable insights and actionable advice How You Can Work With Me... Join my free online community 'Thriving Women' https://nicolagrahamfitness.com/thriv... Check out my group online coaching membership 'Thrive Lifestyle' https://nicolagrahamfitness.com/thriv... Interested in 1-1 online coaching? Drop me a DM via my Instagram www.instagram.com/nicolagrahamfitness 00:00 Introduction and Podcast Overview 02:30 Realizations at 40: Time and Health 06:35 The Importance of Sleep 11:32 Muscle is King: Embracing Strength 18:24 Alcohol and Aging: A New Perspective 22:10 Anti-Aging and Reality Distortion 27:13 Breakfast Over Fasting: A Shift in Routine 28:19 The Benefits of Fasting and Breakfast 30:12 Embracing Spontaneity in Your 40s 34:46 Managing Weight Gain in Your 40s 46:50 Thriving Through Small Joys 57:19 Join the Thriving Women Community