How to Enjoy The Festive Holidays During Perimenopause (Without Guilt or Burnout) скачать в хорошем качестве

How to Enjoy The Festive Holidays During Perimenopause (Without Guilt or Burnout)

Thriving Through the Festive Season: Essential Tips for Women in Their 40s In this episode of The Nicola Graham Podcast, I am helping you to understand, as women, how you can fully enjoy the festive season. Discussing the importance of having a plan of action for the chaotic, emotionally charged, and indulgent month of December. With practical takeaways, I am encouraging you to rethink repetitive habits, manage energy levels, plan downtime, and stay intentional with food and alcohol consumption. Emphasising the value of self-care. In this episode I want to guide you through how to thrive rather than just survive through the holiday season. Like and subscribe to keep up to date with more valuable insights and actionable advice How You Can Work With Me... Join my free online community 'Thriving Women' https://nicolagrahamfitness.com/thriv... Check out my group online coaching membership 'Thrive Lifestyle' https://nicolagrahamfitness.com/thriv... Interested in 1-1 online coaching? Drop me a DM via my Instagram www.instagram.com/nicolagrahamfitness 00:00 Introduction: Embracing the Festive Season in Your Forties 00:45 The Importance of a Plan: Thriving Through December 01:08 Understanding Your 'Why': Staying Motivated 01:50 Navigating Social Expectations and Self-Prioritization 02:43 Breaking Free from Autopilot: Rethinking December Habits 04:57 Protecting Your Energy: Saying No and Setting Boundaries 13:03 Intentional Eating: Balancing Indulgence and Nutrition 23:19 The Post-Meal Nap Phenomenon 23:56 Managing Energy Over Micromanaging Calories 24:24 Strategic Alcohol Consumption During Holidays 25:24 The Impact of Alcohol on Sleep and Weight 27:02 Choosing Lighter Alcohol Options 31:21 Hydration and Rest: Key to Handling Alcohol 34:17 The Importance of Movement and Exercise 38:19 Embracing Changing Rhythms and Self-Care 40:30 Planning and Prioritizing During the Festive Season 41:21 Thriving Through December: A Conscious Choice 44:15 Final Thoughts and Encouragement