What Happens If You Skip Dinner for 14 Days (Your Body Starts Eating Itself) скачать в хорошем качестве

What Happens If You Skip Dinner for 14 Days (Your Body Starts Eating Itself)

What actually happens if you skip dinner every night for 14 days? This isn’t a “motivation” video. It’s a day-by-day breakdown of what your body does when you stop eating at night — from the first hunger spike, to ketone production, to autophagy, and the hormonal tradeoffs most people never mention. In this 25-minute science-style breakdown, you’ll learn: • What happens in the first 18 hours (insulin drops, glycogen starts draining) • Why ghrelin spikes hard… then changes (and what that feels like) • When fat burning (lipolysis) actually kicks in • The “weird” phase on day 3 (glucose-to-ketone transition) • When ketones rise and why some people feel “clear” (and others feel foggy) • When autophagy ramps up (mTOR down = cleanup mode on) • What changes by day 7–14 (metabolic adaptation, hunger reset, inflammation markers) The real risks people miss: electrolytes, cortisol, thyroid suppression, and under-eating protein ⚠️ Important: fasting/meal skipping isn’t for everyone. If you have a medical condition, history of disordered eating, are pregnant, or take glucose-lowering meds, talk to a qualified professional first. If you’ve tried skipping dinner before, comment “DAY 1” (or tell me what day you usually quit on). #fasting #intermittentfasting #autophagy