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Is Boredom Good for Your Brain?

Feeling creatively stuck? Or just can't figure out how to solve a problem? Maybe your brain needs a little bit of boredom. TIMESTAMPS Intro - 0:00 What is boredom - 1:38 Boredom in the brain - 2:10 Cons of boredom - 4:22 Boredom and creativity - 6:25 Mind wandering vs Mindfulness - 8:13 Summary - 10:14 #neuroscience #creativity #productivity For more on this topic, listen to this episode of my podcast: https://podcasts.apple.com/gb/podcast... For more science and tips by me, follow along on social media: Instagram:   / julia.ravey.science   TikTok:   / juliaraveyscience   Website: https://www.juliaraveyscience.com/ Resources: The knowns and unknowns of bored: a review of the literature: https://link.springer.com/article/10.... Sitting alone with thoughts leads people to shock themselves: https://science.sciencemag.org/conten... Individuals react differently to boredom and show distinct brain activity: https://onlinelibrary.wiley.com/doi/p... Scales used to measure boredom and results concerning mental health correlations: https://www.tandfonline.com/doi/full/... Why we should study boredom: https://www.scientificamerican.com/ar... TED talk on boredom and creativity: https://www.ted.com/talks/manoush_zom... Individuals who were made to feel boredom came up with more answers in following creativity task: https://www.tandfonline.com/doi/full/... Being bored makes more creative opinion piece: https://www.wired.com/2017/01/clive-t...