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Louisa Nicola - Human Performance | HFYH

In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by Louisa Nicola, a neurophysiologist and human performance coach, who brings her expertise in brain health and performance optimization. As a former elite triathlete, Louisa shares her journey from competing in the Beijing and London triathlons to becoming a successful entrepreneur and coach. They dive into the science of human performance, discussing how EEG scans after an accident introduced Louisa to the critical connection between brain activity and athletic achievement. Louisa and Dr. Vonda explore the impact of resistance training on brain health, neuroplasticity, and the role of brain-derived neurotrophic factor (BDNF) in promoting longevity. The importance of sleep, particularly in muscle regeneration and hormone balance, is also highlighted, along with how menopause affects brain energy and sleep patterns due to estrogen depletion. Additionally, Louisa emphasizes building cognitive and physical reserves for future health and performance sustainability. ••• Connect with Louisa Nicola: Website: https://www.neuroathletics.com.au/ Instagram:   / louisanicola_   "The Neuro Experience" Podcast: https://apple.co/3H02jPa Join Louisa's email list: https://neuroathletics.substack.com/s... ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube:    / @vondawright   Tiktok:   / drvondawright   LinkedIn:   / vonda-wright-md-ms-2803374   Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/1Q2Al27... We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.