DOUBLE RUNS | what are they, why do they help, downsides, and who are they for? скачать в хорошем качестве

DOUBLE RUNS | what are they, why do they help, downsides, and who are they for?

Today's video I talk about something that I've been doing recently, and that is double runs! I used to think that double runs were only for the elite runner but I'm happy that I was wrong! I cover what double runs are, why do they help, downsides and who are they for. Have you ever done a double run? Do you find them helpful? Happy running and enjoy! ✩BUY MY RUNNING JOURNAL: Use this journal to keep track of your training and memories from your running training! https://www.etsy.com/ca/AmySpurrCaven... ✩FAVOURITE RUNNING GEAR: ￮ Garmin Forerunner 645 watch (I wear it almost 24/7!): https://amzn.to/36a08Gq ✩FOLLOW ME: Instagram: @amy.spurrcaveney Twitter: @amyspurrcaveney _ ✩ WATCH NEXT: ￮ 30 Minute Time Trial:    • GET READY WITH ME | SOLO 30 MIN TIME TRIAL   ￮ Massage Gun:    • THE MASSAGE GUN | what does it do, the ben...   ￮ Tips for Winter Running:    • TIPS FOR WINTER RUNNING | how to stay warm...   ￮ Top running podcasts and books of 2020:    • MY TOP RUNNING PODCASTS AND BOOKS 2020 | a...   ￮ Why Running Shoes Are Important:    • WHY RUNNING SHOES ARE IMPORTANT | and how ...   ￮ Safety for Runners:    • SAFETY FOR RUNNERS | Tips to help keep you...   ￮ Run Clubs: why they can benefit every runner!:    • TOP REASONS TO JOIN A RUN CLUB | why they ...   ￮ What I ate the week before my (virtual) marathon:    • WHAT I ATE THE WEEK BEFORE MY (VIRTUAL) MA...   ￮ Running past your 50’s with Peter Suckling:    • RUNNING PAST YOUR 50s with Peter Suckling ...   ￮ Virtual Running Races:    • VIRTUAL RUNNING RACES | what are they, why...   ￮ Bullet Journal for Runners:    • BULLET JOURNAL FOR RUNNERS - Journal setup...   ￮ Running Form Basics:    • RUNNING FORM BASICS | my top 3 tips to hel...   ￮ Strength Training for Runners:    • STRENGTH TRAINING FOR RUNNERS | 6 basic ex...   ￮ How To Recover for Runners:    • HOW TO RECOVER FOR RUNNERS | refuelling, t...   ￮ Running Drills, Activations & Stretches:    • RUNNING DRILLS, ACTIVATIONS & STRETCHES | ...   ￮ Meal Planning & Food Ideas:    • MEAL PLANNING + FOOD IDEAS | from a marath...   ￮ How To Start Running:    • HOW TO START RUNNING | for beginners and e...   _ ✩ SERVICES I USE: ￮ Tube Buddy: Want your YouTube channel to grow faster? Check them out here: https://www.tubebuddy.com/amyspurrcav... ￮ Canva: Where I make my thumbnails: https://www.canva.com/join/wraps-garg... ￮ Epidemic Sound: Love all of their music and if you want to try it, use this link! https://www.epidemicsound.com/referra... Music by: 🎵 8th World Wonder - RKVC 🎵 Sunny Travel - Nico Staf 🎵 Cru - Yung Logos ✩ Want to join an amazing running club? Check out BlackToe Running!: https://www.blacktoerunning.com/ ✩ Want to learn the violin or need a violinist for a special event or wedding? Check out my website: http://www.amyspurrcaveney.com - DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you so much for your support!