Скачать с ютуб The most important exercise you can do to improve your mobility and leg strength this year! в хорошем качестве

The most important exercise you can do to improve your mobility and leg strength this year!

Most people shy away from the most important exercise they should be doing while living with MS and a similar condition: The Squat. In this video, we're going to help you find the modification of the Squat that works for you. Once you find your modification you will then perform the exercise with our instructors and steadypace™ counter! Annual Plan Paid Monthly Special Offer (Ends January 16th): → Enroll Now: https://tv.msworkouts.com/pages/annua... Your Next Steps: → Free 5-Day MS Strength Camp: https://bit.ly/2RraBYx → Free Weekly Newsletter: https://bit.ly/3kcyjH8 Ready to upgrade to our Membership Club? → Learn about the MS Workouts steadypace™ club: https://bit.ly/3BIJr7P Chapters: 00:00 The Introduction 00:46 The Demonstration (Pick Your Modification) 02:42 The Exercise 05:19 Special Offer for 2025 06:53 Watch More Videos More Free Videos: ★ Foot Drop Workout: https://bit.ly/420fNWo ★ Hip Flexor Workout: https://bit.ly/420fNWo ★ Improve Mobility Workout: https://bit.ly/420fNWo For additional information and resources, please visit https://www.msworkouts.com These videos do not provide medical advice and are for informational/educational purposes only. The videos are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any of our videos.