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Seated Leg Exercise | Perform 1-3 Times Per Week

Weakness in the legs due to MS causes lots of problems in balance and mobility. That's why it is crucial to strength-train your quadriceps, hamstrings, and glutes and that is exactly what you will do in this video! For the best results, perform this class 1-3 times per week with always 48 hours in between to allow for proper recovery. Grab a chair, a towel, or a band if you have one, and join us for our weekly workout session for Multiple Sclerosis, Fibromyalgia, Transverse Myelitis, Parkinson's, Stroke Recovery, and limited mobility! PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES! ********************************************* LEG POWER PROGRAM SPECIAL COURSE: Click below to learn more about it: https://bit.ly/4eN0zat MS Workouts just released a brand new on-demand exercise-course called the Leg Power Program. The course is already available to our members of the steadypace™ club, but until this Sunday, October 7th, you can buy it for only $49.00. Here's what you'll get: 1.) 3 Steadypace™ Strength Training Classes: Each week our team updates your weekly full body workouts while you continue working on specific classes that reduce your symptoms! 2.) 2 Static Stretch Sessions: Join weekly live workout classes and Q&A's so you can make sure you are exercising with proper form and tempo. 3.) 1 Aerobic Class for Cardiovascular Health: Receive a personalized schedule based on your unique symptoms when you first join. We offer classes for foot drop, hip flexors, grip strength, leg strength and so much more. 4.) 1 PT-Style Movement Drill Circuit: Our customer support team is committed to your experience with the program and we are always happy to help, 5.) Yoga Session for Recovery: Our certified yoga instructor, Michelle, will take you through an effective chair yoga session for improved leg flexibility on your recovery days! 6.) Exercise Band Included in Purchase: Get a yellow CLX Theraband sent to your door so you can strength train immediately! 7.) BONUS: Amazing discounts into the steadypace™ membership club that you can redeem should you choose to join. Last day to buy the course is Sunday, October 27th! Click below to learn more about it: https://bit.ly/4eN0zat ********************************************* FREE MATERIAL FOR YOU: ► FREE E-PROGRESS JOURNAL AND LESSON VIDEO https://bit.ly/3CgnMz9 ► NEWSLETTER SIGN-UP http://bit.ly/3kcyjH8 ► FREE STRETCH CLASS: https://bit.ly/3QxmFTR ► LEARN MORE ABOUT THE 12-WEEK FOOT DROP CHALLENGE: https://bit.ly/2RjxD4p ► SIGN UP FOR THE FREE 7-DAY MS STRENGTH CAMP http://bit.ly/2RraBYx ►SUBSCRIBE TO OUR CHANNEL http://bit.ly/2eHXpfs​ ►JOIN OUR MEMBERSHIP http://bit.ly/2x9GjNQ ********************************************* CHAPTERS: 00:00 Intro 00:37 Leg Power Program 01:39 Dynamic Leg Extension Right 04:30 Leg Power Program Offer 06:52 Dynamic Leg Extension Left 09:59 Watch more videos ********************************************* OTHER POPULAR VIDEOS ON OUR CHANNEL 1.) More Foot Drop Exercises: https://bit.ly/2VAKa5C 2.) Hand, Wrist, and Forearm Exercises: https://bit.ly/3rDHYWT 3.) Hip Bridge Exercise for Balance http://bit.ly/2SlaZnM​ 4.) More Leg Strengthening Exercises http://bit.ly/2VdwwAm​ ******************************************** LET’S CONNECT! facebook: https://bit.ly/3AexVdF SUBMIT YOUR QUESTIONS TO US [email protected] THANK YOU, WARRIORS!