Participate | Counseling Center Group скачать в хорошем качестве

Participate | Counseling Center Group

In DBT, there are 3 Mindfulness WHAT skills (or what you do when you practice mindfulness). They are: Observe, Describe, and Participate. When we are using mindfulness, we can only use one of these WHAT skills at a time— Observe or Describe or Participate. Not all three at once. In this video, we are going to discuss “Participate”. To participate is to throw yourself completely into activities of the current moment. You are one with what you are doing. It is the experience of “flow”. Participating is incompatible with self-consciousness. When we become one with what we are doing, there is a merging of action and awareness, so that we are no longer aware of ourselves as separate from what we are doing. When we fully participate in what we are doing, we don’t miss out on our lives. We also don’t miss being part of the lives of others. At The Counseling Center Group® we use a variety of techniques to help improve the quality of life for individuals, couples, groups, and families. We work with children, adolescents, and adults. You can reach out by calling us at 888-604-6776 or by visiting our website at https://counselingcentergroup.com. Acknowledgements: Adapted from: Linehan, M. M. (2015). DBT® skills training handouts and worksheets (2nd ed.). Guilford Press. Narrated by: Marjorie Kreppel Produced by: Jennifer Hartwell Intro and Outro Music by: Middle Ground Music