DBT Mindfulness Skills to Calm Your Mind & Emotions скачать в хорошем качестве

DBT Mindfulness Skills to Calm Your Mind & Emotions

#Mindfulness is one of the core skills of dialectical behavior therapy. Learn the "what" and "how" #DBT mindfulness skills as well as the goals of practicing mindfulness in DBT. For more on mindfulness check out my Free Self-Help Course at shtoons.com/mindfulness and if you'd like to support my channel, please see links below 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelp... 💚 PayPal https://paypal.me/selfhelptoons 🙏 Become A Patron   / selfhelptoons   👉 TikTok   / selfhelptoons   👉 Instagram   / selfhelptoons   👉 Bluesky https://bsky.app/profile/selfhelptoon... What Skills: 0:00 Intro 1:26 Observing 4:09 Describing 5:37 Labeling 8:00 The Present Moment 10:16 Participating How Skills: 10:48 Non-Judgmentally 11:25 One-Mindfully 12:12 Effectively ➡️ Free DBT Skills Course: https://www.selfhelptoons.com/dbt-ski... ▶️ Related Videos: Wise Mind, Emotional Mind and Reasonable Mind    • DBT Skills: Wise Mind, Emotional Mind...   Advanced DBT Mindfulness Skills    • Mindfulness of Sounds and Thoughts Gu...   DBT skills playlist at    • Emotions & Physical Sensations - DBT ...   Professor Thinking Cartoon.svg and Professor Holding a Magnifying Glass.svg cartoons from Wikimedia Commons by Videoplasty.com, CC-BY-SA 4.0 (https://creativecommons.org/licenses/...) Woman Eating Rice by JoyPixels (https://www.joypixels.com/), CC-BY-SA 4.0 (https://creativecommons.org/licenses/...) Other Cartoon People by Vector Toons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/..., from Wikimedia Commons