Eat Oats Like This — Weight Loss Without Dieting | No sweet Oats скачать в хорошем качестве

Eat Oats Like This — Weight Loss Without Dieting | No sweet Oats

This recipe might change the way you see oats. These savory oat flatbreads are light, filling, and made from simple, whole ingredients. They work as a real meal — not just porridge — and can easily replace bread for breakfast, lunch, or dinner. I started eating oats this way regularly, and over time I naturally lost weight, felt lighter, and noticed improvements in digestion and overall well-being — without dieting or restriction. 🌾 INGREDIENTS Oat Flatbreads Rolled oats — 1 cup (about 90 g / 3.2 oz) Salt — ½ tsp Baking powder — ½ tsp Boiling water — 1 cup (240 ml / 8 fl oz) Chicken Filling Chicken breast — 200 g (7 oz) Oil — 1 tbsp Garlic — 1 tsp Smoked paprika — 1 tsp Ground pepper mix — ½ tsp Salt — to taste Vegetables & Assembly Tomatoes — 3–4 small Red onion — 1 small Vinegar — 3 tbsp Mixed greens — 1 handful Greek yogurt — to taste 📊 APPROXIMATE NUTRITION (per 1 serving out of 4) 🔥 Calories: ~200–210 kcal 💪 Protein: ~18–20 g 🥑 Fats: ~6–7 g 🌾 Carbohydrates: ~15–16 g 🌿 Fiber: ~2.5–3 g 🫓 What this means Light, but very satisfying High protein for fullness Enough fiber for digestion Works well for weight loss without dieting TIMECODES 00:09 - making the dough 02:07 - preparing the filling 05:27 - rolling the dough 07:13 - frying flatbreads with pockets 11:33 - prepping vegetables 12:38 - assembling the meal You can enjoy one portion as a full meal or pair it with extra vegetables if you want something more filling. Comfort Cooking • Healthy Eating