Eat Oats Like This — Lose Weight Without Dieting| No Sweet Oats скачать в хорошем качестве

Eat Oats Like This — Lose Weight Without Dieting| No Sweet Oats

If you’re tired of sweet oatmeal and want a simple, savory way to eat oats, this recipe is for you. These oat flatbreads puff up beautifully, stay soft and flexible, and make a perfect pocket for fillings. They’re light, nourishing, and easy to meal prep — a calm, reliable meal you can enjoy for breakfast, lunch, or dinner and lose fat without struggling on a diet. INGREDIENTS for 3 servings (OAT FLATBREADS) 🌾 Rolled oats — 1 cup (about 90 g) 🧂 Salt — ½ tsp 🧁 Baking powder — ½ tsp 💧 Boiling water — 1 cup (240 ml) CHICKEN FILLING 🍗 Chicken breast — 200 g (7 oz) 🫒 Oil — 1 tbsp 🌶 Smoked paprika — 1 tsp 🌿 Oregano — 1 tsp 🧄 Garlic powder — 1 tsp 🧂 Salt — ½ tsp 🌰 Sesame seeds — 1 tsp FRESH FILLING & ASSEMBLY 🍅 Tomatoes — 3–4 small 🧅 Red onion — 1 small 🥑 Avocado — 1 medium 🥬 Baby spinach — 1 generous handful 🍽 PER 1 STUFFED FLATBREAD (1/3 OF DISH) 🔥 ~380 kcal 💪 ~24 g protein 🥑 ~16 g fat 🌾 ~30 g carbs 🌿 Fiber: ~7 g 🍽 WHY THIS RECIPE WORKS ✔ Savory oats instead of sweet oatmeal ✔ High in fiber and protein ✔ Keeps you satisfied without heaviness ✔ A perfect bread alternative ✔ Easy meal prep for busy weeks TIMECODES: 00:14 - making the dough 02:28 - preparing the filling 05:06 - rolling the dough 06:10 - frying flatbreads with pockets 09:50 - prepping vegetables 12:42 - assembling the meal 🔔 MORE RECIPES If you enjoy calm, nourishing meals made from simple ingredients, subscribe for more savory oat recipes. Comfort Cooking • Healthy Eating