50 mins Side Body Stretch | Yoga for Beginners скачать в хорошем качестве

50 mins Side Body Stretch | Yoga for Beginners

Hope you are enjoying the content😀 Side bends bring balance to your entire body. They lengthen the abdominal muscles, hips, and thigh muscles while improving flexibility in the spine. Side bends also stretch the muscles between the ribs (the intercostal muscles). These muscles can get short and tight in daily life, due to time spent sitting and slouching. Tight intercostals can weaken your posture, resulting in neck and shoulder tension. They also prevent a full range of motion in the ribs, which can restrict your breathing. Stretching out the intercostals will open up the ribcage and lungs, which will improve your breathing capacity. It will also relieve respiratory conditions, such as asthma, allergies, and colds. Additionally, side bends stretch the abdominal muscles and digestive organs. This aids and regulates digestion, elimination, and metabolism. Women who are pregnant can also benefit from gentle side stretches, which will help to create more space in the torso for the organs and the growing baby. 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ❤30 Days of Beginners Yoga:    • Welcome!! 30 Days- Small Dose of Yoga   🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Follow me on: Instagram and Facebook @yogawithekata 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Yoga with Ekata strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge