Beyond Caffeine: Natural Pre-Workout Protocols For Sustained Focus And Peak Power скачать в хорошем качестве

Beyond Caffeine: Natural Pre-Workout Protocols For Sustained Focus And Peak Power

Pre-Workouts are super popular amongst gym goers. But, do you really need to get amped up on Red Bull, Monster, Celcius or 5 Hour Energy? No, you don't. Nearly all of these drinks have one common ingredient as the common denominator, and that's CAFFEEINE. Instead of drinking these energy drinks which could contain up to 300 mg of caffeine in one can, you could essentially get the same effect by drinking one cup of coffee or strong tea, without the potential side effects, such as headaches, nausea and light sensitivity. Personally for me, I've found the side effects of these drinks to be too much for me. Rather, here's my Pre-Workout Supplement Routine: (1) 1 Cup or 8 Ounces of Black Coffee (2) 1 Cup of Beetroot Juice (3) 1 Banana That's it. The Coffee is for the caffeine and as a pick me up, before I begin my workout. The Beetroot Juice is for endurance and stamina, as it releases nitrogen oxide to helps fuel my performance. The Banana is to have some carbohydrates before my workout to help give me energy to lift the weights and go to or at, near muscular failure.