Can You Build Muscle in 45 Minutes or Less? скачать в хорошем качестве

Can You Build Muscle in 45 Minutes or Less?

If you only had 45 minutes to workout, what would you actually do? How can you actually accomplish really anything? If you had 45 minutes, you could focus on doing 3 sets. Let me break it down for you in one exercise in 5 minutes. Let's target the back muscles, also known as the Latisimmus Dorsi, by performing an Underhand Grip Lat Pulldown. 3 Sets of Underhand Grip Lat Pulldown Set 1: Warm Up Set. Use 50% of your Targeted Weight of your working set. (30 Seconds) Rest: 30 Seconds Set 2: Working Set. Use 90% of your 1 Rep Max. Go to Muscular Failure, but at least perform 5 sets. (30 Seconds) Rest: 1.5 Minutes Set 3. Working Set. Use 90% of your 1 Rep Max. Go to Muscular Failure, but at least perform 5 sets. (30 Seconds) Rest: 1.5 Minutes Using this method, we've got this exercise in within 5 minutes. One 45 Minute Workout Session could look like this: Underhand Grip Lat Pulldown: 5 Minutes Pull-Ups: 5 Minutes Cable Rows: 5 Minutes Bent Over Barbell Row: 5 Minutes EZ-Bar Bicep Curl: 5 Minutes Reverse EZ-Bar Bicep Curl: 5 Minutes Hammer Curl: 5 Minutes Barbell Wrist Curl: 5 Minutes Extra Rest: 5 Minutes of Overflow Rest This will be a total of a 40 Minute working, with a 5 minute overflow cushion for potential extra rests in between sets. Give this a try and let me know what result you get. I've done this and it's been working well. Not only do I get my workout in, but I save time. I use to spend 2 to 3 hours at the gym, but now I only spend no more than 45 minutes.