How I lost weight: Mason's Story (70 lbs down!) скачать в хорошем качестве

How I lost weight: Mason's Story (70 lbs down!)

Is all that fitness and nutrition information out there confusing? Mason felt the same way! Then he joined Nerd Fitness Coaching. Today we dive into his incredible weight loss journey to learn how he lost weight, gained confidence, and learned how to inspire others! 💪 Nerd Fitness Online Coaching! Support and Accountability for your fitness goals! - https://www.nerdfitness.com/coaching-... ⚔️ And check out our fitness app - Nerd Fitness Journey! Improve your health and fitness while having fun adventures! - https://click.nerdfitness.com/8BxQ/fv... 🔗 Read more about Mason's story (and what worked for him!): https://www.nerdfitness.com/blog/maso... 🧠 11 Free guides! Including "15 mistakes newbies make" and "Strength Training 101" - when you sign up for our newsletter! - https://www.nerdfitness.com/newslette... 🤝 CONNECT with Nerd Fitness: Subscribe - http://www.youtube.com/subscription_c... Instagram -   / nerd_fitness   Facebook -   / nerdfitness   How I lost weight: Mason's Story (70 lbs down!) 0:00 - Finding balance and moderation 0:35 - Fitness and nutrition before 0:51 - Confusing nutritional information 1:05 - No good beginner workouts 1:25 - Mason's turning point 2:00 - How Mason found Nerd Fitness 2:24 - The appeal of Nerd Fitness 3:04 - First experience when he started coaching 3:46 - Mason sees first results! 4:09 - Sustainable nutritional habits 4:56 - Handling a sweet tooth! 5:12 - Mason's weight loss results! 5:31 - Mason's other achievements 5:44 - Avoiding injury with coaching 6:40 - Strength gains! 6:50 - Gaining confidence! 7:20 - Other helpful advice 8:40 - Overcoming setbacks 9:42 - What motivates Mason today 10:17 - Last thoughts #weightlossjourney #weightlossmotivation #loseweight #nerdfitness