Grounding Yoga Practice for Root Chakra | Muladhara Chakra скачать в хорошем качестве

Grounding Yoga Practice for Root Chakra | Muladhara Chakra

#rootchakra #muladhara #grounding #connectedness #root #earth #earthelement This is a gentle beginner friendly yoga practice designed to activate and balance the Root Chakra or Muladhara Chakra. Want to relax into a yoga nidra for Muladhara next? See the link below: Yoga Nidra for Root Chakra    • Root Chakra Yoga Nidra 40 Minutes for Deep...   Learn more about the Embodied Wisdom Online 200 Hour Yoga Teacher Training with the school of Living Yoga: https://allyboothroyd.com/embodied-wi... Located at the base of the spine, this energetic centre is the foundation of the entire chakra system; when this centre is out of balance, it affects the rest of the whole system. You can think of it like a big ancient tree without strong roots. Physically, root chakra is located at the base of the spine and is associated with the perineum, the lower 3 vertebrae of the spine, and the pelvis. Energetically, it affects out sense of security, stability, connectedness, wholeness, our place in the world and how we feel about ourselves within. Mentally, this chakra ensures that all of our needs our met and that we feel calm, content, and serene as we move through life. Resonating with the earth element and the colour red, this practice incorporates yoga asana or poses to stimulate and awaken Muladhara. Visualization and breath are used to deepen into the experience of the root chakra and to help instill a sense of groundedness throughout the body and the mind. This is a gentle beginner friendly yoga practice with room for variation. One or two blocks are encouraged but not required. If you don't have blocks at home, you might reach for a stack of books; get creative! In this practice, we will focus our attention on grounded postures that remind us of our strong connection to the earth to build strength and stability into our foundation - the legs and the feet. Also, we'll explore Apana Vayu or the downward movement of energy in the body by way of the Nadis to help facilitate a sense of groundedness and connection. Emerge feeling peaceful, calm, grounded, whole, connected, and balanced. I'd love to know how you feel after this practice! Like, comment, and let me know what you would like to see more of. Subscribe and hit that bell to stay notified when new content comes out each and every week. If you are here from the Embodied Wisdom 200 hour YTT please let me know that you are here by commenting below! If you are feeling called to an online yoga teacher training, please see the link below for more details. We would love to have you join us! If you would like to finish your practice with a calming guided meditation to soothe the central nervous system, you might enjoy one of these yoga nidra offerings next: 19 Minute Yoga Nidra for the Water Element | Live Nature Sounds:    • Yoga Nidra for the Water Element | Live Na...   20 minute Yoga Nidra to Reduce Stress:    • Yoga Nidra to Explore Pranamaya Kosha | 20...   20 minute Grounding Forest Yoga Nidra:    • Yoga Nidra for Grounding   26 minute Yoga Nidra Power Nap:    • Yoga Nidra Power Nap 24 Minutes   40 minute Yoga Nidra for Breath and Balance:    • Yoga Nidra with Equal Breathing | Air Element   40 minute Yoga Nidra with Ocean Waves for Peace:    • Full Moon Yoga Nidra with Ocean Waves   90 Minute Yoga Nidra for Insomnia:    • Yoga Nidra for Deep Sleep and Insomnia   Facebook:   / yoganidrasacredcircle   Instagram:   / kristynrose.yoga   If you're looking for a bit more energy to start your day, you might enjoy this yoga asana practice next: Gentle Yoga for Neck and Shoulder Mobility:    • Gentle Yoga for Neck and Shoulder Mobility...   Gentle Yoga for the Throat Chakra:    • 40 Minute Yoga for the Throat Chakra | Vis...   Gentle Yoga for the Solar Plexus Chakra:    • 50 Minute Yoga for the Solar Plexus | Mani...   Gentle Yoga for Scoliosis:    • Gentle Yoga for Back Pain | 40 Minutes Min...   Thank you for your continued love and support. I look forward to seeing you in the next video. Namaste Kristyn Rose