Green Mango Dal Soup | Healthy Vegan Protein-Rich South Indian Dal | Easy & Comforting Recipe скачать в хорошем качестве

Green Mango Dal Soup | Healthy Vegan Protein-Rich South Indian Dal | Easy & Comforting Recipe

Green Mango Dal Soup is a healthy, vegan, and protein-rich South Indian comfort dish made with lentils, raw mango, and warming spices. This tangy dal soup is light on the stomach, packed with plant protein, and perfect to enjoy with rice or as a nourishing soup on its own. In this recipe, we combine toor dal (or any lentils) with fresh green mango, ginger, garlic, and spices to create a flavorful, balanced meal that’s ideal for everyday cooking. If you’re looking for a simple vegan recipe, high-protein vegetarian food, or traditional South Indian dal, this one is a must-try! 🌱 100% Vegan | Protein-Rich | Easy Home Cooking ________________________________________ 🥭 Ingredients 1. 1 cup Toor dal (or any lentils) 2. ½ raw mango (chopped) 3. Small bunch of coriander (cilantro) 4. 2 green chilies 5. 2–3 cloves of garlic 6. Small piece of ginger 7. ¼ tsp black pepper 8. ¼ tsp turmeric 9. ¼ tsp asafetida (hing) 10. ½ tsp salt (adjust to taste) ________________________________________ 🍚 Serving Suggestions • Serve hot with steamed rice • Enjoy as a light dal soup • Perfect for lunch, dinner, or detox meals ________________________________________ 💚 Why You’ll Love This Recipe ✔ High in plant protein ✔ Vegan & vegetarian friendly ✔ South Indian comfort food ✔ Easy, wholesome, and nutritious ✔ Great for digestion and immunity ________________________________________ 👉 If you enjoy healthy vegetarian recipes, please LIKE 👍, SHARE, and SUBSCRIBE to Medha’s Healthy Veg Kitchen for more simple, nourishing home-style cooking. #GreenMangoDal #DalSoup #VeganRecipes #ProteinRichFood #SouthIndianFood #HealthyVegRecipes #PlantBasedCooking #IndianVegan #LentilRecipes #ComfortFood #HomeCooking #medhashealthyvegkitchen 00:00 Introduction 00:10 Ingredients 00:58 Start cooking - Ginger sauté 01:41 Adding washed Toor dal 01:57 Adding Mangos 02:11 Adding spices 02:30 Closing and starting the pressure cooker 02:48 Opening Pressure Cooker 02:58 Starting tadka in an open pan 04:11 Adding cooked dal to the tadka in the pan 05:00 Time to add water/salt 05:25 Garnish with Coriander leaves 05:43 Start serving /presentation for Soup 06:39 Serving with rice