LATARJET RECOVERY – Day 30 | Mobility, Pain, Sleep & Mental Struggles скачать в хорошем качестве

LATARJET RECOVERY – Day 30 | Mobility, Pain, Sleep & Mental Struggles

Hey, Dylan here! Day 30 after my Latarjet surgery.. another milestone! :-) It’s been one month since my shoulder stabilization surgery, and in this update, I share an honest look at my Latarjet recovery journey. I talk about shoulder mobility progress, pain levels, sleep quality, and the mental challenges that come with rehab. You’ll also see clips from my physiotherapy session and my first workouts back in the gym after surgery. If you’ve had a Latarjet procedure, are dealing with shoulder instability, or you’re just starting your shoulder rehab, this video will give you real insight into what recovery looks like — both physically and mentally. Recovery isn’t just physical — it’s about patience, consistency, and learning to trust your body again. If you’re on a similar path, I hope this video helps you stay motivated and feel less alone. 👇 Contact Me Instagram:   / dylandejonghe   Email: [email protected]