2025 Home Workout Challenge: Lower Body Fat Burn in 20 Minutes скачать в хорошем качестве

2025 Home Workout Challenge: Lower Body Fat Burn in 20 Minutes

Welcome to Day 2 of my 5-day bootcamp, where we target the lower body to help you burn fat, build muscle, and lose weight by 2025. Using just one heavy dumbbell (or a set of medium weights) plus a couch or bench, this 20-minute workout focuses on sculpting toned, lean legs and boosting your metabolism. I’m Jasmine Mays, a NASM-certified trainer who lost 70 lbs naturally in 6 months, and now I empower women to do the same. Strengthen your quads, glutes, and hamstrings while burning calories to kickstart a healthier, more confident you. 💪Once you’re done, drop a comment below saying “Luscious Legs” to celebrate your success. Don’t forget to like, subscribe, and stay tuned for more workouts in this challenge! #LowerBodyWorkout #BurnFatBuildMuscle #WeightLossJourney #2025FitnessGoals #HomeWorkoutChallenge #WomenOver40 #LegDay #GetLean #JasmineMaysFitness ___________________ ABOUT ME... I lost 70 lbs in 6 months and have kept it off for 17 years. Now, I help people worldwide, lose weight, build muscle, and keep it off without tracking starving or being miserable. I am a NASM Certified Personal Trainer, Nutrition Coach & Flexibility Coach. I am also an AFAA Certified Group Fitness Instructor and have taught group fitness since 2006. ___________________ Ways to work with me... New to the workout game? Grab my FREE Beginner Pre-Workout Guide: https://jasminemays.com/spark Need help building weight loss meals? Download my FREE Plate Builder: https://jasminemays.com/plate Want to lose 15-25 lbs? Join my 6-week challenge and work with me PERSONALLY: https://www.jasminemays.com/ ___________________ LET'S CONNECT Instagram:   / jasminemays   ___________________ 01:02 Warm-up 4:19 Set 1 13:10 Recovery 14:15 Set 2 22:02 Cool Down ___________________ DISCLAIMER: The exercises in this video are for informational purposes only. Please consult with your doctor or healthcare provider before starting any new exercise program, especially if you have any pre-existing medical conditions, or injuries, or are pregnant. By participating in this workout, you assume all risks of injury or harm, and Jasmine Mays and her affiliates will not be held responsible for any injuries or health issues that arise. Make sure to listen to your body, modify exercises as needed, and work at your own pace. Stay safe, and enjoy the workout! 💪🏾 BBB2025 Day 2