Daily Gym, Still Belly Fat? The Real Reason Explained скачать в хорошем качестве

Daily Gym, Still Belly Fat? The Real Reason Explained

This is one of the most common and misunderstood problems, especially among office workers and IT professionals. In this podcast episode, we break down the real science behind stubborn belly fat — not myths, not gym trends, and not social-media advice. Research/Studies discussed :- 1- https://easo.org/wp-content/uploads/2... 2- https://www.jci.org/articles/view/44403 3- https://academic.oup.com/jcem/article... 4- https://communities.springernature.co... 5- https://pubmed.ncbi.nlm.nih.gov/9920074/ This episode explains why gym workouts fail for belly fat and what actually works when the goal is metabolic health, not just weight loss. If you are serious about losing belly fat, improving insulin sensitivity, and understanding how your body truly works — this episode will change how you look at fitness. ⏱️ Episode Timeline 00:00 – Trailer 01:00 – Real-life case: IT professional, gym routine & belly fat 01:57 – Genetic role in obesity 03:53 – Behavioural changes due to obesity 06:08 – Visceral fat vs subcutaneous fat 07:07 – Why visceral fat causes diabetes 08:16 – How the body responds to organ fat 09:32 – Gym myths vs real belly fat science 10:48 – Fat burn vs muscle growth during exercise 12:31 – Exercise strategies for fat loss 13:48 – What high-intensity exercise really does 14:37 – Wearables and fitness apps: do they help? 15:21 – Final view on high-intensity training 16:19 – Diet structure for belly fat reduction 17:58 – Message for serious weight-loss seekers 19:04 – Practical, achievable fat-loss targets 19:32 – Summary Listen, Subscribe, and Follow: Instagram :   / delhibelly.podcast   Spotify : https://open.spotify.com/show/5ceZ6y1... This episode brings practical insights and real medical perspectives — not myths, not marketing. 🎧 Stay tuned for more episodes in the “Delhi Belly” series — conversations focused on improving and protecting health across India. #DelhiBelly #HeartHealth #IndianHeartDisease #HealthPodcast #PreventiveHealth #HeartAttackAwareness #CardiologyIndia #HealthEducation #CardiologyUK