The Harsh Truth About Indian Diet & Heart Health | Doctor Explain скачать в хорошем качестве

The Harsh Truth About Indian Diet & Heart Health | Doctor Explain

Why are Indians getting heart problems earlier? In this episode, Dr. Abhishek breaks down the real reasons behind rising heart disease in India — from our everyday food habits to genetic factors and lifestyle issues that often go unnoticed. We also discuss a real-life case of a 42-year-old IT professional who had rising cholesterol and blood pressure, and what the correct medical approach looks like. Research/Studies :- UK Biobank study (ASCVD in South Asians) : https://www.ahajournals.org/doi/10.11... QRISK3 Derivation & Cohort Composition : https://pubmed.ncbi.nlm.nih.gov/28536... MASALA study: https://pubmed.ncbi.nlm.nih.gov/24194... Misra: https://pubmed.ncbi.nlm.nih.gov/20823... Prabhakaran : https://pubmed.ncbi.nlm.nih.gov/27142... 🔍 In This Episode, You’ll Learn: How Indian food habits affect your heart Why Indians have higher heart risk compared to Westerners The difference between North Indian vs South Indian diets What QRISK3 is and whether you can trust it Insights from UK BioBank studies & American research Why ethnicity plays a huge role in heart health How doctors make shared decisions with patients Practical lifestyle & diet changes that actually matter 🫀 Key Topics Covered (Time Stamps): 00:00 – Trailer 01:00 – Introduction 01:37 – Case study: 42-year-old IT professional 02:43 – How Dr. Abhishek approaches such cases 04:14 – How ethnicity affects heart attack risk 05:56 – White man vs Indian man: QRISK3 differences 08:05 – Can we rely on QRISK3? 09:13 – UK BioBank findings 11:19 – American study on Indian immigrants 12:32 – North vs South Indian diet fun facts 14:25 – Indian vs Western diet differences 15:33 – Importance of shared decision-making 17:26 – Outro Listen, Subscribe, and Follow: Instagram :   / delhibelly.podcast   Spotify : https://open.spotify.com/show/5ceZ6y1... This episode brings practical insights and real medical perspectives — not myths, not marketing. 🎧 Stay tuned for more episodes in the “Delhi Belly” series — conversations focused on improving and protecting health across India. #DelhiBelly #HeartHealth #IndianHeartDisease #HealthPodcast #PreventiveHealth #HeartAttackAwareness #CardiologyIndia #HealthEducation #CardiologyUK