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Russian Dips Variations

In this video, I show the differences between elbow dips and Russian dips. People commonly perform elbow dips thinking that it is a Russian dip. There is an easy and hard version of both elbow dips and Russian dips. The hard versions of these exercises are essentially triceps extensions done on parallel bars. They are great mass builders of the triceps. For more body weight programs that build muscle, check out Strength and Physique: Bodybuilding Calisthenics http://strengthandphysique.blogspot.c...