🔥Mic'd Up Full Body Dumbbell Burn in 15min || STRONG GIRL SUMMER скачать в хорошем качестве

🔥Mic'd Up Full Body Dumbbell Burn in 15min || STRONG GIRL SUMMER

STRONG SISTERS! This full body dumbbell workout is going to be next level. I am going to talk you through the entire workout so you will get extra guidance throughout the workouts. ⭐️ If you enjoy workouts like this where I talk you through the workout comment below to let me know! ❤️ Be sure to share this workout with a friend so they can join the strong sisters united community! xoxo #dumbbell #beginnerworkout ------------------ 5 Minute Full Body Warm-Up:    • 5 Min Full Body Warm-Up #warmup   Day 1 of Get Lean Series ⬇️ :    • How To Do A Leg Strength Workout At Home T...   Get Lean Playlist 💪 :    • Get Lean Series   My Glute Workouts 🍑 :    • Get Glutes Program   Don’t forget to Subscribe and turn on your post notifications so you never miss a workout, update, and bonus videos:    / kirraobrien   Join The Strong Sisters United Community ▶ Ryderwear Outfits (I wear a medium) CODE: KIRRA 10% off ▶ Facebook Group:   / 372047431209404   ▶ Instagram: https://www.instagram.com/strongsiste... My Amazon Store ▶ My Store Front: https://www.amazon.com/shop/kirra Socials ▶ Pinterest:   / kirra_obrien   ▶ Personal Instagram: https://www.instagram.com/kirra_obrie... ▶ Tiktok: https://www.tiktok.com/@kirra_obrien?... --------------------------------------------------------------------------------------------------------- Timestamps: 0:00-3:30 Warm-Up 3:31-7:30 Dumbbell Shoulder Press 7:31-12:30 Dumbbell Squat 12:31-16:41 Back and Abs Finisher --------------------------------------------------------------------------------------------------------- Disclaimer: I do not own any of the music in this video. Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.