Daily 10min Ab Routine for a Stronger Core || Talking Workout скачать в хорошем качестве

Daily 10min Ab Routine for a Stronger Core || Talking Workout

This 10min ab workout is going to target all of our core and deep core. It can be done everyday if you want to strengthen your core and sculpt your abs! If you are following the strong girl summer series you can do this 1x a week or more! Be sure to listen to your body during this workout. If at anytime you have to modify some of the exercises that is ALWAYS okay! ✅ Comment down below "I love strong girl summer" if you enjoyed this workout 💜 #abworkout #coreworkout #core ---------------- 5 Minute Full Body Warm-Up:    • 5 Min Full Body Warm-Up #warmup   Day 1 of Get Lean Series ⬇️ :    • How To Do A Leg Strength Workout At Home T...   Get Lean Playlist 💪 :    • Get Lean Series   My Glute Workouts 🍑 :    • Get Glutes Program   Don’t forget to Subscribe and turn on your post notifications so you never miss a workout, update, and bonus videos:    / kirraobrien   ----------------- Timestamp: 0:00-2:30 warm-up 2:31-3:30 Modified V-Up 3:31-4:40 Plank Knee Taps + Shoulder Taps 4:41-5:30 Side Oblique Raises 5:31-6:30 Heel Taps 6:31-7:30 Modified Knee Raises for Abs 7:31-9:30 Superset # 2 (do these deep core exercises) 9:31-10:36 FINISH STRONG ----------------- Join The Strong Sisters United Community ▶ Ryderwear Outfits (I wear a medium) CODE: KIRRA 10% off ▶ Facebook Group:   / 372047431209404   ▶ Instagram: https://www.instagram.com/strongsiste... My Amazon Store ▶ My Store Front: https://www.amazon.com/shop/kirra Socials ▶ Pinterest:   / kirra_obrien   ▶ Personal Instagram: https://www.instagram.com/kirra_obrie... ▶ Tiktok: https://www.tiktok.com/@kirra_obrien?... --------------------------------------------------------------------------------------------------------- Disclaimer: I do not own any of the music in this video. Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.