Day 5: Standing Core Workout for a stronger and tighter core || Diastasis Recti Friendly скачать в хорошем качестве

Day 5: Standing Core Workout for a stronger and tighter core || Diastasis Recti Friendly

✨ Like the leggings?! Try them out here: https://prozis.com/1rJFc Welcome back to Day 5 of our standing strength series! Today, we're focusing on a standing core workout that's perfect for those who want to strengthen and tighten their core without putting excessive strain on their back or neck. This workout is specifically designed to be Diastasis Recti friendly, so you can feel confident and safe as you work towards a stronger, tighter stomach. In this video, we'll be going through a series of exercises that target your core muscles from different angles, helping to engage your abs and improve your overall core stability. You'll learn how to brace your abs and still breathe, which is essential for effective core muscle activation and abdominal activation. This workout is perfect for those who want to lose weight and get abs, but don't want to do crunches or high-impact exercises. We'll be using a combination of standing abs exercises that are low-impact and easy on the joints, but still challenging enough to get your heart rate up and burn belly fat. So, if you're looking for a home workout that's easy to follow and requires minimal equipment, you're in the right place! Let's get started and work towards a stronger, tighter core together. Remember to listen to your body and only do what feels comfortable and safe. Thank you for being here today! We are a lot stronger when we workout together! 🩵 📍 Want to lose body fat without tracking calories? Try my 4-step Body Balance Blueprint: https://payhip.com/b/Pfw1T ---------------------------------------- Join The Strong Sisters United Community ▶ Facebook Group:   / 372047431209404   ▶ Instagram: https://www.instagram.com/strongsiste... Links 🛍️ ▶ My Amazon Store Front: https://www.amazon.com/shop/kirra ▶ Pinterest:   / kirra_mitlo   ▶ Personal Instagram:   / kirra_mitlo   ▶ Tiktok:   / kirra_mitlo   --------------------------------------------------------------------------------------------------------- Disclaimer: I do not own any of the music in this video. Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.