20 min LEG WORKOUT At Home Glues, Quads, Thighs, and Calves || Strong Girl Summer Day 3 скачать в хорошем качестве

20 min LEG WORKOUT At Home Glues, Quads, Thighs, and Calves || Strong Girl Summer Day 3

Follow along to this dumbbell ONLY beginner-friendly leg wokout! 🍑 We are going to be targeting all parts of the leg! Start with 5-10lb weights at home if you are a beginner. If you don't have access to dumbbells feel free to follow along and just do these movements with your bodyweight! Tag me in your strong selfies and comment how you feel!! I am proud of you for showing up today! 🌟 #legworkout #dumbbell --------------- Time Stamp: 0:00-2:10 Warm-Up 2:11-6:50 Romanian Deadlift 6:51-10:54 Glute Bridge 10:55-15:45 Wide Stance Goblet Squat 15:46-21:18 Forward to Reverse Lunge 21:19-23:05 FINISHER ------------------------- 5 Minute Full Body Warm-Up:    • 5 Min Full Body Warm-Up #warmup   Day 1 of Get Lean Series ⬇️ :    • How To Do A Leg Strength Workout At Home T...   Get Lean Playlist 💪 :    • Get Lean Series   My Glute Workouts 🍑 :    • Get Glutes Program   Don’t forget to Subscribe and turn on your post notifications so you never miss a workout, update, and bonus videos:    / kirraobrien   Join The Strong Sisters United Community ▶ Ryderwear Outfits (I wear a medium) CODE: KIRRA 10% off ▶ Facebook Group:   / 372047431209404   ▶ Instagram: https://www.instagram.com/strongsiste... My Amazon Store ▶ My Store Front: https://www.amazon.com/shop/kirra Socials ▶ Pinterest:   / kirra_obrien   ▶ Personal Instagram: https://www.instagram.com/kirra_obrie... ▶ Tiktok: https://www.tiktok.com/@kirra_obrien?... --------------------------------------------------------------------------------------------------------- Disclaimer: I do not own any of the music in this video. Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.