Dumbbell Booty Workout | Follow Along Workout x Day 5 скачать в хорошем качестве

Dumbbell Booty Workout | Follow Along Workout x Day 5

WEEK 1 IS DONE! Congrats on making it to day 5 of your Get Glues program! This is your final at-home glute workout for the week. After this week you will start over from day 1 and try to increase your weight, sets, or reps! All you need is a set of dumbbells and you can follow along! Make sure to comment down below how you feel after and let me know how long you have been on your strength training journey! #gluteworkout #strengthtraining #followalongworkout #dumbbellworkout -------------- Need help building muscle, feeling confident in the gym, and losing body fat? 🤔 Apply for 1:1 Coaching HERE: https://forms.gle/kqNNuC1wykatByLu9 Join the Strong Sisters Community:   / 372047431209404   - Thanks for watching! As always feel free to leave a comment or drop a question below! - SOCIAL MEDIA: --------------------------- INSTAGRAM:   / kirra_obrien   TIKTOK:   / kirra_obrien   PINTEREST:   / _created   --------------------------------------------------------------------------------------------------------- Disclaimer: I do not own any of the music in this video. Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.