RESTORATIVE IYENGAR YOGA - Stress-related headaches sequence | Holistic BodyMind скачать в хорошем качестве

RESTORATIVE IYENGAR YOGA - Stress-related headaches sequence | Holistic BodyMind

Welcome Here Now One of your requests - a restorative Iyengar yoga practice for stress-related headaches. Here it is! I have included below a downloadable pdf for the sequence you can print out and also time stamps for each asana of the practice. I exhort you though to watch the video from start to finish… I give a lot of delicious information regarding the practice and headaches all the way through. I hope you enjoy and learn something new. Download sequence pdf: https://bit.ly/2QgqwWu Book - B.K.S. Iyengar Yoga the Path to Holistic Health: https://amzn.to/3j41F4r Time-Stamps 03:05’ Practice begins 03:10’ Card for props needed 03:14’ Card for the sequence 03:25’ Adho Mukha Virasana 05:15’ Janu Sirsasana 07:58’ Paschimottanasana 10:29’ Prasarita Padottanasana 12:28’ Adho Mukha Svanasana (hands on bricks) 14:44’ Adho Mukha Savasana (head on bolster) 17:00’ Uttanasana 18:55’ Halasana 23:58’ Supta Baddha Konasana 28:42’ Supta Virasana 32:34’ Setu Bandha Sarvangasana 37:00’ Viparita Karani 41:41’ Savasana - - From my heart to yours... Namasté, Christina Subscribe to my channel -    / holisticbodymind   Follow me: Facebook:   / loveholisticbodymind   Instagram:   / holisticbodymind   Practice with me: https://www.holisticbodymind.eu Music by bensound.com #iyengaryoga