The HOT GIRL Handbook with Emily Duncan | Gym Girl Chats | PD Podcast Ep. 217 скачать в хорошем качестве

The HOT GIRL Handbook with Emily Duncan | Gym Girl Chats | PD Podcast Ep. 217

Gym Girl Chats is back and this time we're joined by the one and only Emily Duncan! From reminiscing over our long-time friendship and navigating the mindset shifts that come with turning 30, to diving deep into assumptions people make about women who lift, her evolving routines, and the habit she still hasn't nailed down... We cover a LOT. Emily opens up about the pressures of living in the public fitness eye and how she's learned to balance expectations with authenticity. We get real about body image, the role of attractiveness in society, and why it's okay to want more out of life. It's not all super serious, though—we round things out with some fun: current makeup faves, go-to snacks, fashion picks, training music, and even Emily's biggest gym "ick." This one is packed with laughs, friendship, and conversations you don’t want to miss! Get The Hot Girls Handbook: http://physiquedevelopment.kit.com/ho... ———————————— 💪 Want us to help you develop your dream body 1-on-1?: https://physiquedevelopment.typeform.... Interested in competition prep? Visit: https://physiquedevelopment.typeform.... Interested in the Physique Development Training Club App? https://physiquedevelopment.app ———————————— 📲 We will answer your fitness questions on our podcast! Submit your questions here: https://forms.gle/AEu5vMKNLDfmc24M7 ———————————— 📩 For more videos, articles, and health transforming information, head to https://physiquedevelopment.com ———————————— Follow Us On: Alex:   / alexbush__   Sue:   / suegainz   Physique Development - @physiquedevelopment_ Timestamps: (0:00) Welcome Emily Duncan to Gym Girl Chats! (1:28) We've been friends for HOW LONG?? (3:48) How Emily is approaching her 30th birthday (& a new decade of life) (15:29) Something people assume about us because we lift... that couldn't be further from the truth (19:53) Emily's current favorite habits/routines (22:33) A habit she has wanted to implement but hasn't yet (29:31) The pressures (& expectations) of being in fitness in the public eye (33:35) There is NOTHING wrong with wanting to look a certain way (39:34) The value (& reality) of attractiveness in society (42:53) Killing entitlement culture (48:29) Your effort needs to match your expectations (52:24) The VALUE of comparison & competition (54:36) It's okay to want MORE (1:00:00) Make trying cool again (1:06:40) Current makeup faves (1:08:06) Favorite non-fitness clothing brands (1:14:35) Favorite athletic wear (1:18:05) Training music (1:19:49) Favorite snacks (1:22:37) Non-negotiables outside of the gym that keep everything else in check (1:25:17) Biggest gym ick (1:27:01) Why we're PROUD to call ourselves gym girls (1:28:56) Wrap-up If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!