Why You Feel Drained, Weak & Unmotivated скачать в хорошем качестве

Why You Feel Drained, Weak & Unmotivated

Ever felt mentally exhausted, unusually weak in the gym, or unmotivated even after rest? That’s not always muscle fatigue — it could be Central Nervous System (CNS) fatigue. In this video, we break down: What CNS fatigue actually is (in simple terms) How it affects strength, reaction time, focus, and recovery Common causes: heavy lifting, overtraining, stress, poor sleep, dieting, and stimulants Key signs you’re pushing your nervous system too hard How to manage and recover from CNS fatigue without losing progress This is especially important for: Strength athletes & lifters People training in a calorie deficit Anyone using high-intensity programs or stimulants Busy individuals under chronic mental stress All information shared is science-backed and evidence-based and is for educational purposes only. This video does not provide medical advice. Always consult a qualified healthcare professional before making changes to your training, recovery, supplements, or health protocols. Train smart. Recover smarter. Strongest in the Bloodline. #CNSFatigue #overtraining #recoverymatters #nervoussystemregulation #strengthtraining #gymeducation #fatiguemanagement #trainsmart #sciencebasedfitness #StrongestInTheBloodline