Garmin Sleep Data = Better Performance? Use Your Night Metrics to Train Smarter скачать в хорошем качестве

Garmin Sleep Data = Better Performance? Use Your Night Metrics to Train Smarter

You train hard… but are you recovering hard enough? Or are you waking up tired and just pushing through it anyway? In this video, we focus on how to use your Garmin sleep metrics to actually improve your cycling performance — not just admire your sleep score and move on. Because here’s the truth: fitness isn’t built during workouts. It’s built while you sleep. So why not use the data that shows exactly how well your body is recovering? We break down how to use: Sleep Score – What a “good” score really means (and when it lies) Sleep-Time Stress – Why this number predicts how your ride will feel HRV Status – Your body’s readiness signal hiding in plain sight Resting Heart Rate – The early warning sign most riders ignore Sleep Stages – What actually matters vs what looks interesting Ever have a workout on the plan but your body just says “nope”? Your sleep data usually warned you. The trick is knowing how to read it and adjust training before you dig yourself into a fatigue hole. You’ll learn how to: Decide when to push vs when to back off Spot overtraining early Adjust intensity based on recovery Turn nightly data into smarter weekly training So instead of guessing how you feel… why not train based on what your body is actually telling you? 👉 Want help applying your data to real training decisions? Check out coaching and resources at OnlineBikeCoach.com #Garmin #GarminSleep #CyclingPerformance #TrainSmarter #Recovery #EnduranceTraining #SleepForPerformance #OnlineBikeCoach