Tamale Bowls скачать в хорошем качестве

Tamale Bowls

Get all the cozy comfort of tamales—without the wrapping or steaming! These Chicken Tamale Burrito Bowls are a bold, clean-eating take on a classic Mexican favorite. Tender shredded chicken simmers in red enchilada sauce with black beans, then gets spooned over a creamy masa “tamale mash” made with heirloom cornmeal. Pile on toppings like shredded lettuce, avocado, salsa, and a zesty drizzle of lime for a crave-worthy dinner that’s gluten-free, weeknight-friendly, and 100% delicious. ✨ What You’ll Love: • Gluten-free and clean-ingredient based • 35–40 minutes total time • Packed with fiber, protein, and healthy fats • No wrapping, no fuss—just layer and enjoy! 🌽 Want a lighter version? Sub half the cornmeal for riced cauliflower! 🔥 Add a little chili oil or jalapeños for heat-lovers. 👩‍🍳 Recipe by New Leaf Table | www.newleaftable.com Nutrition Facts: Masa Harina (Tamale Mash Base) Rich in resistant starch – Masa harina, made from nixtamalized corn, contains resistant starch, which feeds beneficial gut bacteria and may help regulate blood sugar. Naturally gluten-free – Ideal for those avoiding gluten, but look for organic, non-GMO masa to avoid glyphosate exposure. Bonus minerals – Thanks to the nixtamalization process, masa is higher in calcium and niacin (vitamin B3), which supports brain function, energy metabolism, and skin health. 🛑 What to watch for: Not all corn is created equal — opt for heirloom or organic masa (like Masienda) to avoid pesticide-laden conventional corn and GMOs. 🍗 Chicken Thighs or Breasts A lean source of complete protein, chicken helps build and repair muscle tissue. Dark meat (like thighs) contains more zinc and iron, while white meat (like breasts) is lower in fat. Paired with lime and spices, it’s a flavorful and anti-inflammatory protein option. 🫘 Black Beans Packed with fiber – One cup provides ~15 grams of fiber to keep digestion on track and support blood sugar balance. High in plant-based protein and magnesium, black beans are fantastic for heart health and muscle recovery. Contain polyphenols, which may reduce inflammation and support gut health. 🧈 Nutritional Yeast (in the mash) Often called “nooch,” it’s a plant-based, cheesy-flavored seasoning rich in B vitamins, especially B12, making it perfect for vegetarians or anyone needing an energy boost. Contains beta-glucans, which are immune-supportive fibers found in oats and mushrooms too. 🍅 Siete Red Enchilada Sauce or Fire-Roasted Tomatoes Tomatoes (especially fire-roasted) are a great source of lycopene, a powerful antioxidant linked to skin protection and reduced inflammation. The clean-label Siete sauce is free from inflammatory oils and unnecessary preservatives, using real vegetables and spices for flavor. 🥑 Avocado Loaded with heart-healthy monounsaturated fats, avocados help absorb fat-soluble nutrients like vitamin A, D, E, and K. High in potassium (even more than bananas!) and a rich source of fiber for digestive health. Hey Healthy Humans! 🌿 Subscribe to NEW LEAF TABLE and let us take the work off your plate! Our nourishing meal service features 4 fresh recipes every week plus access to an ever-growing library of chef-curated, whole-food recipes that are as healthy as they are delicious. Each dish comes with easy-to-follow instructions and step-by-step videos from Chef E, making home cooking effortless and enjoyable—even for busy days. New recipes are released every Sunday, so there’s always something exciting to try! https://www.newleaftable.com/pricing ✨ How It Works: • All recipes feature hand-selected, clean ingredients. • With one simple “Add Meal to Cart” button, your groceries are seamlessly added to your Amazon Fresh or Whole Foods Market cart. • Sit back as your ingredients are delivered directly to your doorstep! Ready to transform your weekly meals? Click below for more details and join us today! 🔗 How It Works https://www.newleaftable.com/how-it-w... Shop Chef E’s Favorite Things Explore curated tools, products, and ingredients that Chef E loves! 🛍️ Shop Chef E's Picks https://www.newleaftable.com/shop About New Leaf Table: At New Leaf Table, we’re passionate about creating a sustainable, enjoyable lifestyle that leaves diet culture behind. We believe eating whole, healthy food should be simple, empowering, and delicious. That’s why we’ve crafted a meal service that makes healthy eating accessible and stress-free—so you can thrive in your best health! https://www.newleaftable.com/about 💌 Say Hello: • Instagram: @newleaftabletv • Facebook: New Leaf Table • Email: info@newleaftable.com • Website: https://www.newleaftable.com/ Let’s make healthy eating easy, fun, and totally stress-free—one recipe at a time! 🥗✨