Falafel With Creamy Tahini Sauce скачать в хорошем качестве

Falafel With Creamy Tahini Sauce

Crispy Baked Falafel with Creamy Tahini Sauce — a plant-powered classic made the New Leaf Table way: gluten-free, nourishing, and full of flavor. We skip the fryer and bake these golden chickpea patties until crisp, then pair them with fresh herby tabbouleh and a creamy tahini drizzle. Perfect for bowls, wraps, or just eating straight off the tray! This Mediterranean-inspired meal is packed with fiber, plant-based protein, and crunchy satisfaction. ✨ Clean ingredients ✨ Easy to prep ✨ Vegan- and gluten-free-friendly ✨ Great for meal prep or weeknight dinners 💡 Pro Tip: Add avocado, pickled onions, or olives for an extra punch! 👩‍🍳 Get this and more weekly healthy recipes at www.newleaftable.com #falafelrecipe #bakedfalafel #veganrecipes #glutenfreedinner #plantbased #newleaftable #chefe #healthymealprep #tahinisauce Nutrition Facts: 🧆 Falafel Facts Chickpeas = Plant-Powered Protein Chickpeas (a.k.a. garbanzo beans) are rich in plant-based protein and fiber, making you feel full and fueling your muscles—perfect for vegetarians and flexitarians alike. Parsley Party That whole cup of parsley isn’t just a garnish—it’s crazy high in vitamin K and loaded with antioxidants like flavonoids and carotenoids, which support healthy skin and bones. Almond Flour Bonus Swapping breadcrumbs for almond flour keeps it gluten-free and adds vitamin E, a powerful antioxidant that’s also good for your skin. Cumin and Coriander? Spice it Right! Cumin supports digestion, while coriander has been linked to blood sugar regulation—plus they add that earthy, nutty falafel flavor you crave. 🥣 Tahini Sauce Truths What is Tahini, Anyway? Tahini is just ground sesame seeds, but it’s packed with calcium, magnesium, and healthy fats. It’s kind of like the Mediterranean peanut butter—minus the sugar crash. The Garlic Glow-Up Garlic adds zing and immune support. It’s been shown to help fight colds and support heart health. Lemon Juice = Liquid Sunshine A little citrus brightens the sauce and gives you a dose of vitamin C, which helps your body absorb iron from the chickpeas. 🌿 Tabbouleh Trivia Green Power from Parsley & Mint These herbs aren’t just fresh—they help reduce inflammation, support digestion, and freshen breath. (Falafel kiss, anyone?) Tomatoes and Cucumbers = Hydration Helpers Rich in water and vitamin C, these veggies are super refreshing and support skin health and hydration. Hemp Seeds = Tiny Nutritional Ninjas Just a tablespoon adds omega-3 fatty acids, plant protein, and a nutty crunch. They support brain function and hormone balance. ⚡ Overall Health Highlights Meal Prep Friendly: The components hold up beautifully in the fridge—great for batch prepping anti-inflammatory, high-fiber lunches. Dairy-Free & Gluten-Free Option: Thanks to tahini, almond flour, and all the fresh herbs, this meal suits many dietary needs. Gut-Loving Ingredients: From fiber-rich chickpeas and cucumbers to parsley and garlic, this combo promotes happy digestion. Hey Healthy Humans! 🌿 Subscribe to NEW LEAF TABLE and let us take the work off your plate! Our nourishing meal service features 4 fresh recipes every week plus access to an ever-growing library of chef-curated, whole-food recipes that are as healthy as they are delicious. Each dish comes with easy-to-follow instructions and step-by-step videos from Chef E, making home cooking effortless and enjoyable—even for busy days. New recipes are released every Sunday, so there’s always something exciting to try! https://www.newleaftable.com/pricing ✨ How It Works: • All recipes feature hand-selected, clean ingredients. • With one simple “Add Meal to Cart” button, your groceries are seamlessly added to your Amazon Fresh or Whole Foods Market cart. • Sit back as your ingredients are delivered directly to your doorstep! Ready to transform your weekly meals? Click below for more details and join us today! 🔗 How It Works https://www.newleaftable.com/how-it-w... Shop Chef E’s Favorite Things Explore curated tools, products, and ingredients that Chef E loves! 🛍️ Shop Chef E's Picks https://www.newleaftable.com/shop About New Leaf Table: At New Leaf Table, we’re passionate about creating a sustainable, enjoyable lifestyle that leaves diet culture behind. We believe eating whole, healthy food should be simple, empowering, and delicious. That’s why we’ve crafted a meal service that makes healthy eating accessible and stress-free—so you can thrive in your best health! https://www.newleaftable.com/about 💌 Say Hello: • Instagram: @newleaftabletv • Facebook: New Leaf Table • Email: info@newleaftable.com • Website: https://www.newleaftable.com/ Let’s make healthy eating easy, fun, and totally stress-free—one recipe at a time! 🥗✨