Broccoli and Eggplant Miso Salad скачать в хорошем качестве

Broccoli and Eggplant Miso Salad

Broccoli and Eggplant Miso Salad with Noodles Roasted eggplant and broccoli meet a creamy, umami-rich miso dressing in this bold and nourishing salad. Tossed with fresh herbs, zesty lime, and chewy noodles, this plant-powered bowl is loaded with flavor, fiber, and antioxidants. Great warm or chilled, as a main or a side. ✨ What’s Inside: • Creamy white miso dressing • Roasted veggies • Fresh ginger, garlic, herbs • Optional cassava or soba noodles • Microgreens or arugula base • Optional chili crunch or sriracha drizzle ⏱️ Ready in 35 minutes | Serves 4 💡 Gluten-free friendly, dairy-free, and easy to prep ahead for meal prep! 🎯 Perfect as a meatless main or topped with seared tofu or shrimp. Nutrition Facts: 🍆 Eggplant: The Brainy Berry Technically a berry! Botanically, eggplant is classified as a berry—right up there with blueberries and bananas. Brain-protective pigment: The deep purple skin is rich in nasunin, an antioxidant that helps protect brain cells from oxidative damage. Low cal, high fiber: One cup of cooked eggplant has only 35 calories and nearly 3g of fiber, making it filling without being heavy. Mood minerals: Eggplant contains manganese and copper, important for energy metabolism and emotional balance. 🥦 Broccoli: The Detox Powerhouse Glucoraphanin boost: Broccoli is rich in sulforaphane, a natural compound known to support liver detoxification and potentially reduce cancer risk. Vitamin C queen: Just 1 cup delivers 135% of your daily Vitamin C, essential for skin health and immune function. Great for your gut: High in fiber and prebiotics to support healthy digestion and microbial balance. 🍜 Cassava Noodles: Gut-Friendly and Gluten-Free Rooted in tradition: Made from cassava (aka yuca root), a starchy South American tuber that’s naturally grain-free and paleo-friendly. Gentle on blood sugar: Though starchy, cassava has a low glycemic index, making it a smart carb for energy without a sugar spike. Prebiotic perks: Contains resistant starch, which feeds good gut bacteria and may improve metabolism. 🌱 Microgreens: Tiny Plants, Big Impact Up to 40x more nutrients than mature greens—these baby plants are antioxidant superstars. Phytonutrient punch: Their vibrant colors signal high levels of anti-inflammatory compounds. Taste explosion: Peppery, sweet, or nutty depending on the variety—and they elevate any dish’s texture and flavor. 🍥 White Miso: The Fermented Flavor Bomb Probiotic-rich: Thanks to fermentation, miso is loaded with beneficial bacteria that support digestion and gut health. Protein punch: Just 1 tablespoon has around 2g of protein, plus amino acids that help build and repair tissues. Salt with benefits: While salty, miso delivers minerals like zinc and manganese, making it a functional seasoning. Hey Healthy Humans! 🌿 Subscribe to NEW LEAF TABLE and let us take the work off your plate! Our nourishing meal service features 4 fresh recipes every week plus access to an ever-growing library of chef-curated, whole-food recipes that are as healthy as they are delicious. Each dish comes with easy-to-follow instructions and step-by-step videos from Chef E, making home cooking effortless and enjoyable—even for busy days. New recipes are released every Sunday, so there’s always something exciting to try! https://www.newleaftable.com/pricing ✨ How It Works: • All recipes feature hand-selected, clean ingredients. • With one simple “Add Meal to Cart” button, your groceries are seamlessly added to your Amazon Fresh or Whole Foods Market cart. • Sit back as your ingredients are delivered directly to your doorstep! Ready to transform your weekly meals? Click below for more details and join us today! 🔗 How It Works https://www.newleaftable.com/how-it-w... Shop Chef E’s Favorite Things Explore curated tools, products, and ingredients that Chef E loves! 🛍️ Shop Chef E's Picks https://www.newleaftable.com/shop About New Leaf Table: At New Leaf Table, we’re passionate about creating a sustainable, enjoyable lifestyle that leaves diet culture behind. We believe eating whole, healthy food should be simple, empowering, and delicious. That’s why we’ve crafted a meal service that makes healthy eating accessible and stress-free—so you can thrive in your best health! https://www.newleaftable.com/about 💌 Say Hello: • Instagram: @newleaftabletv • Facebook: New Leaf Table • Email: info@newleaftable.com • Website: https://www.newleaftable.com/ Let’s make healthy eating easy, fun, and totally stress-free—one recipe at a time! 🥗✨