Acorn Squash Bowls скачать в хорошем качестве

Acorn Squash Bowls

Acorn Squash with Kale & Sausage ✨ Why you’ll love it: • Ready in under 45 minutes • Whole30-compatible (with easy swaps) • Nutrient-packed with protein + seasonal veggies • A beautiful centerpiece dish that feels both rustic and elegant Serves: 4 Cook Time: 45 minutes 👩‍🍳 Grab the full printable recipe + meal planning at New Leaf Table 💚 If you try this recipe, tag us! #NewLeafTable #HealthyCooking Nutrition Facts: 🎃 Acorn Squash Rich in antioxidants like beta-carotene and vitamin C, which support immunity and skin health. High in soluble fiber, which promotes gut health and helps regulate blood sugar. Contains B vitamins that support energy production — perfect for fall energy slumps! 🥬 Kale One of the most nutrient-dense foods on the planet, loaded with vitamins A, C, and K. A great source of plant-based calcium and lutein, which supports bone and eye health. Fun fact: Kale has more vitamin C than an orange per cup! 🍎 Apples The pectin in apples is a prebiotic fiber that feeds healthy gut bacteria. Naturally sweet, they help balance the savory flavors without added sugar. Rich in quercetin, a plant compound linked to brain health and reduced inflammation. 🐖 Pasture-Raised Sausage Provides high-quality complete protein and essential B vitamins (like B12 and niacin). If you're using pork or chicken sausage, look for nitrate-free and pasture-raised options for the cleanest flavor and nutrients. Sausage fat helps absorb fat-soluble vitamins from your kale and squash! 🧄 Garlic & Shallot Garlic is known for its antiviral and antibacterial properties thanks to its allicin content. Shallots are rich in antioxidants and prebiotics, making them great for digestion and immune support. 🌰 Walnuts A powerhouse of omega-3 fatty acids, which support brain and heart health. Also rich in polyphenols, which help fight oxidative stress. 🧀 Parmesan Cheese Aged Parmesan is low in lactose and rich in umami flavor, adding depth without overwhelming the dish. Also a good source of calcium and protein. 🐖 Pork Rinds (Crushed) A fun crunchy topping that’s carb-free and naturally high in collagen and gelatin — good for skin, joints, and gut lining! Great Whole30 alternative to breadcrumbs (check label for clean brands). Hey Healthy Humans! 🌿 Subscribe to NEW LEAF TABLE and let us take the work off your plate! Our nourishing meal service features 4 fresh recipes every week plus access to an ever-growing library of chef-curated, whole-food recipes that are as healthy as they are delicious. Each dish comes with easy-to-follow instructions and step-by-step videos from Chef E, making home cooking effortless and enjoyable—even for busy days. New recipes are released every Sunday, so there’s always something exciting to try! https://www.newleaftable.com/pricing ✨ How It Works: • All recipes feature hand-selected, clean ingredients. • With one simple “Add Meal to Cart” button, your groceries are seamlessly added to your Amazon Fresh or Whole Foods Market cart. • Sit back as your ingredients are delivered directly to your doorstep! Ready to transform your weekly meals? Click below for more details and join us today! 🔗 How It Works https://www.newleaftable.com/how-it-w... Shop Chef E’s Favorite Things Explore curated tools, products, and ingredients that Chef E loves! 🛍️ Shop Chef E's Picks https://www.newleaftable.com/shop About New Leaf Table: At New Leaf Table, we’re passionate about creating a sustainable, enjoyable lifestyle that leaves diet culture behind. We believe eating whole, healthy food should be simple, empowering, and delicious. That’s why we’ve crafted a meal service that makes healthy eating accessible and stress-free—so you can thrive in your best health! https://www.newleaftable.com/about 💌 Say Hello: • Instagram: @newleaftabletv • Facebook: New Leaf Table • Email: info@newleaftable.com • Website: https://www.newleaftable.com/ Let’s make healthy eating easy, fun, and totally stress-free—one recipe at a time! 🥗✨