Successful Aging by Daniel J. Levitin: 8 Minute Summary скачать в хорошем качестве

Successful Aging by Daniel J. Levitin: 8 Minute Summary

BOOK SUMMARY TITLE - Successful Aging: A Neuroscientist Explores the Power and Potential of Our Lives AUTHOR - Daniel J. Levitin DESCRIPTION: 📖 Unlock the secrets to aging joyously with "Successful Aging." Debunking the aging myth and providing practical wisdom and evidence-based guidance for living longer and better, this book offers transformative insights into how to age with grace, resilience, and cognitive vitality. TIMESTAMPS: ⌚ 00:00 Introduction ⌚ 01:10 The Upside of Aging ⌚ 01:39 Debunking the myths of aging ⌚ 02:34 The Impact of Nurturing in Childhood ⌚ 03:21 Personality and Health ⌚ 04:06 COACH Principles for successful aging ⌚ 04:49 The Science of Healthy Practices ⌚ 05:42 The Power of Walking ⌚ 06:26 Reframing your sleep: It's not a waste of time! ⌚ 07:34 Final Recap FULL BOOK: 📚 Buy the full book - https://go.getsnaptale.com/mIDS 🎵 Free full audiobook [exclusive promotion] - https://amzn.to/3RvfFqN KEY LINKS: 🎬 Youtube channel -    / @getsnaptale   🌍 Website - https://www.getsnaptale.com 🍎 iOS mobile app - https://ios.getsnaptale.com 🤖 Android mobile app - https://android.getsnaptale.com WHO WE ARE: 👋 TEAM - At SnapTale our mission is to make the wisdom from books universally accessible by as many people as possible. We do this through our youtube channel and our mobile app. 👍 Don't forget to smash that like button, subscribe to our channel, and leave a comment to let us know how this video has impacted you. Press the bell button for notifications, so you never miss an empowering message! https://www.youtube.com/@GetSnapTale?... 📧 EMAIL US - [email protected] ☕ BUY US A COFFEE - https://ko-fi.com/snaptale / @GetSnapTale (Our Amazon links are affiliate links. You support us by using them.) #SuccessfulAging #Neuroscientist #PowerOfAging #AgingGracefully #CognitiveVitality #Resilience #Longevity #AgeJoyously #EvidenceBasedGuidance #DanielJLevitin