Lower Body & Core Workout | Beginner Friendly | Equipment скачать в хорошем качестве

Lower Body & Core Workout | Beginner Friendly | Equipment

This beginner-friendly lower body and core workout is perfect if you want to build strength, improve stability, and feel stronger — all with or without equipment. ✔️ Glutes ✔️ Legs ✔️ Core ✔️ Low-impact options included Take this workout at your own pace. Rest whenever you need and focus on good form. 💪 Suitable for beginners 🏡 At-home workout ⏱️ Short & effective 60s work, 20 sec of rest I am using 10 to 15 pounds of weights Please only use weights you feel comfortable in lifting, or use no weights at all and focus on your own body weight and form. Lower Body: Deadlifts Wide squats Lunges Curtsy lunges Core Work: Moubtain Climbers Planks Side planks Inchworms Leg and arm raises If you enjoyed this workout, please don’t forget to like, comment, and subscribe for more beginner-friendly workouts. Thank you for moving with me beginner workout lower body workout #athomeworkout #beginnerfitness #beginnerworkout #fullbodyworkout #lowimpactworkout core workout no equipment workout at home workout beginner fitness low impact workout glutes and core leg workout at home fitness for beginners