45-Minute At-Home Workout | Dumbbells & Resistance Bands Only скачать в хорошем качестве

45-Minute At-Home Workout | Dumbbells & Resistance Bands Only

Train your full body at home with this 45-minute workout using only dumbbells and resistance bands. This session includes a guided warm-up, structured intervals, and 9 effective exercises to build strength and endurance—no gym needed. Intervals per set: Set 1: 45s work / 15s rest Set 2: 40s work / 20s rest Set 3: 35s work / 25s rest Set 4: 30s work / 30s rest Equipment needed: Dumbbells Resistance band Exercise mat (optional) --- ✨ STAY CONNECTED: My links: https://tr.ee/6xLOGQcPcv --- 🎧 *MUSIC CREDIT:* Track: Syn Cole - Need Ya [NCS Release] Music provided by NoCopyrightSounds Watch: [https://NCS.lnk.to/YouTubeAT](https://NCS.lnk.to/YouTubeAT) Free Download / Stream: [https://ncs.io/NeedYa](https://ncs.io/NeedYa) --- 📢 DISCLAIMER: Please consult your doctor before starting any exercise program. Perform movements at your own risk and pace. By following this video, you acknowledge personal responsibility for your health and safety. Some links may be affiliate links—thank you for supporting the channel.