Intra-Workout for Pumps, Endurance & Recovery Explained скачать в хорошем качестве

Intra-Workout for Pumps, Endurance & Recovery Explained

Intra-workout supplements are designed to support performance during training — but not everyone needs them. They can include electrolytes, carbohydrates, EAAs, glycerol, and hydration agents to help maintain output, delay fatigue, and improve recovery between sets. In this video, we break down what intra-workout actually does, who benefits most from using it, when it makes sense to add it to your stack, and when it’s completely unnecessary. We also cover ingredient breakdowns, dosing strategies, and how to structure intra-workout nutrition based on training intensity and session length. 💧 If your workouts are long, intense, or high-volume, intra-workout may help. If not, you may just be overcomplicating things. Learn the difference. 📘 SmartBody Labs Supplement Guide — Now Available on Etsy Your complete roadmap to supplement tiers, stacking strategies, dosing, and product selection. 👉 https://www.etsy.com/shop/SmartbodyLabs 📦 Topics Covered: Electrolytes, EAAs, fast carbs, glycerol, hydration strategy, long training sessions #SmartBodyLabs #IntraWorkout #Supplements #Performance #Hydration #Fitness