Live Home Workout: “Grip & Rip” - Cole Sager скачать в хорошем качестве

Live Home Workout: “Grip & Rip” - Cole Sager

Live at-home workout from CompTrain: "Grip & Rip" ... this one was a doozy! 😳 Grab a couple dumbbells or an odd-object and give it a try! "Grip & Rip": [On the 0:00] 4 Rounds: 21-18-15-12 Burpees 1 Round of “Dumbbell DT” [On the 10:00] 4 Rounds: 21-18-15-12 Air Squats Hops Over Dumbbell 1 Round of “Dumbbell DT” 1 Round of “Dumbbell DT” is: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks **I used 70lb dumbbells, but would recommend most athletes do this at or below 50lbs for males and 35lbs for females. For more home workouts, check out CompTrain's Home Gym programming: https://comptrain.co/home-gym/ --------------------- WHAT I USE: BPN Supplements: https://bit.ly/2YLrpMg - Discount code: SAGER10 BODYARMOR Sports Drink: https://amzn.to/2WRCKZE Garmin watch: https://amzn.to/3c2XFxk My hip and shoulder warm-up: https://crossoversymmetry.com/ref/cole - Discount code: SAGER My garage gym equipment: https://www.roguefitness.com/?a_aid=5... CrossFit programming: https://comptrain.co/ FOLLOW ME: Instagram:   / colesager35   Twitter:   / colesager35   Facebook:   / colesager35   Website: https://www.colesager.com