Live Home Workout: “Macho Taco” - Cole Sager скачать в хорошем качестве

Live Home Workout: “Macho Taco” - Cole Sager

Live at-home workout from CompTrain: "Macho Taco" - what a grind! This ended up being harder than I expected. The equipment version of this workout requires a jump rope and a pair of dumbbells, but there’s a bodyweight version as well, so anyone can participate! "Macho Taco" ⁣ 5 Rounds of 3:00 Work / 1:00 Rest:⁣ 60 Double-Unders⁣ 20 Jumping Lunges⁣ Max Rounds of Dumbbell "Macho Man" in time remaining⁣ ⁣ Double Dumbbell "Macho Man”:⁣ 3 Power Cleans⁣ 3 Front Squats⁣ 3 Jerks **I used 70lb dumbbells, but would recommend most athletes do this at or below 50lbs for males and 35lbs for females. For more home workouts, check out CompTrain's Home Gym programming: https://comptrain.co/home-gym/ Double Under Tips:    • How to do DOUBLE UNDERS - What Helped ME |...   --------------------- WHAT I USE: BODYARMOR Sports Drink: https://amzn.to/2WRCKZE BPN Supplements: https://bit.ly/2YLrpMg - Discount code: SAGER10 Garmin watch: https://amzn.to/3c2XFxk My hip and shoulder warm-up: https://crossoversymmetry.com/ref/cole - Discount code: SAGER My garage gym equipment: https://www.roguefitness.com/?a_aid=5... CrossFit programming: https://comptrain.co/ FOLLOW ME: Instagram:   / colesager35   Twitter:   / colesager35   Facebook:   / colesager35   Website: https://www.colesager.com