How To EASILY Go From 30% to 10% Body Fat скачать в хорошем качестве

How To EASILY Go From 30% to 10% Body Fat

⚡Get our jump ropes - Use Code "DOTHETHING" to save 15% https://www.crossrope.com/jrd-yt ⚡Get the JRD app - Start your FREE trial - https://www.jumpropedudes.com/free-trial ⚡️ Try our Nutrition Calculator - https://www.jumpropedudes.com/fitness... ⚡Get “My Super Simple Diet For Staying 8-10% Body Fat Forever” Free PDF download here → https://www.jumpropedudes.com/yt-sd-1 ⏰ Timestamps: 0:00 - Intro 0:03 - For people that are somewhat active but struggle with weight bc they’re busy, stressed, have responsibilities 1:30 - When I was at 30% body fat at 260 lbs 2:09 - How long does it take to go from 30% to 10% body fat? 2:50 - #1 Food 6:06 - #2 Resistance training 7:03 - #3 Walk 7:35 - #4 Jump rope (HIIT) 8:55 - #5 Stop drinking alcohol 9:43 - #6 Stop eating processed foods 10:46 - #7 Be patient (stop telling yourself it’s hard) OTHER RESOURCES: ➡︎ Literally The Only Reason You're NOT LOSING WEIGHT:    • Literally The Only Reason You're Not ...   The ONLY 10 Things That Matter For Weight Loss:    • The ONLY 10 Things That Matter For We...   ➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER:    • My Super Simple Diet For Staying 8-10...   #JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.