Скачать с ютуб Flexibility for Straddle - More than just a bunch of hamstring stretches! в хорошем качестве

Flexibility for Straddle - More than just a bunch of hamstring stretches!

Straddle AKA Wide leg seated fold AKA pancake fold! Whatever you call it, improving your flexibility in this posture is WAY more technical than just getting longer hamstrings. This class gives you a structured approach to improving your flexibility. 🔥 Transform your mobility, build full body strength and elevate your practice in The Livinleggings Studio - Join today to start achieving your goals! ▶️ https://studio.livinleggings.yoga ✨ Download my FREE 'Ultimate Hip + Hamstring Mobility Guide' here! ▶️ https://studio.livinleggings.yoga/pag... Transform your mobility with this simple 4-week beginners guide and learn how to truly master your flexibility ✨ 🧦 I’m always wearing HEXXEE socks - Use code LIV20 for 20% off ▶️ https://glnk.io/y5rj/livinleggings 📰 Sign up to my newsletter for weekly mobility, flexibility and yoga tips straight into your inbox. ▶️ https://studio.livinleggings.yoga/pag... Please consult with a medical professional to ensure you are ready for physical activity before beginning these classes. Participation is subject to and governed by English law and the exclusive jurisdiction of the Courts of England and Wales.