OMAD vs 16-8 vs 5:2 | Intermittent Fasting for beginners | The Whole Truth Academy | Shashank Mehta скачать в хорошем качестве

OMAD vs 16-8 vs 5:2 | Intermittent Fasting for beginners | The Whole Truth Academy | Shashank Mehta

How to start Intermittent Fasting for beginners? Which Intermittent Fasting is the most effective for weight loss? What is 16:8, 5:2 and OMAD? If these questions have ever crossed your mind, then you are at the right place! As a beginner, these various types of IF may baffle you and leave you questioning as to where and how to begin your IF journey. In episode 2 of this IF series, we cover the various types of fasts: namely, 16:8, 5:2, OMAD and Alternate Day fasting. We even share tips and tricks for beginners here! Timecodes : 0:00 - Introduction 1:45 - 16:8 3:53 - Autophagy 4:34 - OMAD 5:26 - Will IF make you lose muscle mass? 6:13 - Alternate day fasting 7:17 - 5:2 7:55 - How to start Intermittent Fasting for beginners? If you like this video hit the subscribe button and the bell icon and you'll get notified every time we post. And don't forget to tell us in comments what topic you’d like us to cover next :) Disclaimer: This is not a review video, and is in no way meant as an evaluation or judgement of any particular product. This is an educational video meant for informative purposes only. Also, the content is not intended to be a substitute for professional advice in any manner. Shot by: Harkat Studios ------------------------ The Whole Truth Academy is the food and nutrition course we should have had in school. If you liked this, make sure you subscribe and share it with your friends and family. What should we cover next? Tell us in the comments! Stay connected to the truth 🤝 ✉ Newsletter: https://thewholetruthfoods.com/learn/... 🖼 Instagram: https://www.instagram.com/thewholetru... 💬 Twitter: https://twitter.com/wholetruthfood?ut... 👍🏼 Facebook:https://www.facebook.com/thewholetrut... 🖇LinkedIn: https://www.linkedin.com/company/thew...