10min BOOTY & AB BURN | Day 10 Summer Challenge | Pilates inspired | no equipment at-home workout скачать в хорошем качестве

10min BOOTY & AB BURN | Day 10 Summer Challenge | Pilates inspired | no equipment at-home workout

Welcome to Day 10 of our 14-Day Summer Pilates Challenge! ☀️🍉💓 Today we’re targeting two of the most requested areas: abs & booty! Expect a slow burn — we focus on deep core engagement and glute activation using only your body weight. No equipment needed, just your mat and your breath. This workout is all about mind-muscle connection, slow and controlled movement, and consistency. Remember: it’s not about doing it perfectly — it’s about showing up for yourself and moving with intention. Let’s tone, burn, and get stronger together! Subscribe to join the full challenge: @Lealii1 TikTok: Lealii ⸻ Disclaimer: This is based on my personal experience. Always listen to your body, modify when needed, and consult a professional if you have any injuries or health concerns. ⸻ #Day10 #AbsAndBooty #SummerPilatesChallenge #PilatesAtHome #DeepCore #GluteWorkout #PilatesBurn #LealiiChallenge #TonedBody #ConsistencyIsKey #homeworkout #pilatesworkout #deepcore #gettoned #14daychallenge #pilatesathome #10minworkout #abworkout