PRI: Sternal Positional Stretch скачать в хорошем качестве

PRI: Sternal Positional Stretch

Featured on Week 17 of our blog: Exercise of the Week https://www.keepitmovingpt.com/post/w... The purpose of this exercise is to open the chest and promote extension at the level of T1. 1) Lay on your back with your legs supported on an elevated surface, and upper back supported on a 2 inch foam pad or pillow 2) Your neck should not be supported but should remain in a neutral alignment with about 30 degrees of lordosis 3) Bring your arms out to the side at shoulder height and let them hang 4) Breathe with intent, in through your nose and long and slow out through your mouth 5) Hold for up to 5 minutes, or longer if you can tolerate it, while repeating this breath sequence DISCLAIMER: The videos on this YouTube channel are not intended to provide a diagnosis or substitute for medical advice. By attempting any of the exercises in the video, you do so at your own risk. It is normal to experience some soreness after doing an exercise you are not used to doing. But if your pain increases, moves to a different location or new or different symptoms arise after doing an exercise, you should stop the exercise and seek advice from a physician or physical therapist. We make no representations, guarantees or warranties that the information or exercises in this video are appropriate for you or will result in improvement of your medical condition or function. *Disclaimer: Not all exercises are suitable for everyone, and participation in novel activities may increase the risk of adverse effects such as pain, soreness, or injury. Please consult with your Physician or a local Physical Therapist prior to attempting any exercise you feel uncomfortable performing. If adverse reactions occur, discontinue performance of the exercise and consult your physician or trusted clinician for evaluation. Keep It Moving Physical Therapy & Wellness 50 Mall Road Suite 207 Burlington, MA 01803 Want to work with us in person at our Burlington Physical Therapy clinic? Schedule a free discovery call to learn how we can help you move better. Learn more about our practice at https://www.keepitmovingpt.com Follow us on Instagram for content to help you crush your movement goals!   / keepitmovingpt