You’re Using the Wrong Muscle to Run Fast (The Hidden Speed Engine) скачать в хорошем качестве

You’re Using the Wrong Muscle to Run Fast (The Hidden Speed Engine)

You train harder, run more miles, and push through fatigue—yet speed still feels out of reach. What if the real limiter isn’t your fitness or your legs, but a hidden system most runners never activate? In this video, we uncover the overlooked muscle that controls running efficiency, why modern life often shuts it down, and how restoring it can unlock smoother, faster, and more sustainable running—without requiring more effort. You’ll learn the key biomechanics behind “free speed,” a simple self-check you can do today, and practical ways to restore movement where it matters most. If you’ve ever felt heavy, stuck, or hit a late-race wall, this will change how you think about running. To support your training and recovery, check out the tools we personally recommend: https://amzn.to/4affOcX https://amzn.to/3XhPnf3 https://amzn.to/4ioGl9R Watch now and discover what’s really holding your speed back. #RunningForm #RunningEfficiency #RunningBiomechanics #RunFaster #PsoasMuscle #HipFlexor #RunningTips #ImproveRunning #EnduranceRunning #MarathonTraining #DistanceRunning #RunforceMindset