Run Your Second Half FASTER? The Math Behind the Perfect Race. скачать в хорошем качестве

Run Your Second Half FASTER? The Math Behind the Perfect Race.

You feel amazing at the start of the race, so you decide to run faster to "bank time" for later, right? WRONG. This is the single biggest mistake that guarantees you will hit "The Wall" at Mile 20. "Banking time" is not a strategy; it is biochemical suicide. It depletes your limited glycogen stores and floods your legs with lactate before you even reach the halfway point. In this Masterclass, Coach Dimitris (MSc Sports Science) reveals the Negative Split Strategy—the exact pacing method used by world record holders to run their fastest times. You will learn: ✅ The "Suicide of Enthusiasm": Why your adrenaline is lying to you in the first 5K. ✅ The Physiology of the Crash: How starting fast causes the "Glycogen Robbery" and "Lactate Flood." ✅ The Hunter vs. Prey Mindset: The psychological advantage of passing people in the final miles. ✅ The 3-Phase Battle Plan: CONTROL: Running slower than goal pace (The Ego Crusher). CRUISE: Locking into your rhythm. COMPETE: Unleashing the kick when everyone else is dying. Stop gambling with your race. Start racing like a strategist. [ VIDEO CHAPTERS ] 0:00 - The "Suicide of Enthusiasm" (Why You Crash) 1:35 - The "Banking Time" Lie Exposed 2:00 - Science Reason 1: The Glycogen Robbery 3:45 - Science Reason 2: The Lactate Flood 5:00 - Science Reason 3: Hunter vs. Prey Psychology 6:10 - What is a Negative Split? (The Elite Secret) 7:15 - The 3-Phase Battle Plan 7:45 - Phase 1: CONTROL (Go Out Slow) 9:00 - Phase 2: CRUISE (The Metronome) 9:45 - Phase 3: COMPETE (The Finishing Kick) 10:50 - Training: The "Fast-Finish Long Run" 12:15 - Get Your Personalized Pacing Plan (CTA) [ WORK WITH ME ] Theory is useless without execution. If you want to know exactly what your Negative Split paces should be based on your current fitness: 📧 Email: jimkiriak@gmail.com 📱 WhatsApp/Viber: +30 6937 208 987 #negativesplit #marathonpacing #runningstrategy #howtorunfaster #marathontraining #runningcoach #runningscience