The Simplest Way to Run a Sub-25 Minute 5K скачать в хорошем качестве

The Simplest Way to Run a Sub-25 Minute 5K

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here:   / jungle.vip   00:00 Intro 00:59 Do this now! 02:20 Interval Training for Sub 25 5k 03:09 Specific Interval sessions for Sub 25 5k 05:32 Long Run for 5k 06:48 Long Slow Distance? 07:13 Slow Down 08:13 Two great advantages of Easy Running 09:28 Easy Run V Recovery Run 10:04 The Taper 11:17 Mindset 13:05 Perspective ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • How My Marathon Training Evolved: From 4:25 to 2:21    • How My Marathon Training Evolved: Fro...   • Unlock Your Potential: The 20-Minute Running Revolution!    • Unlock Your Potential: The 20-Minute ...   • My Marathon Journey from 3:25 to 2:37 in 11 Months    • From 3:25 to 2:37: My 11 Month Marath...   The Simplest Way to Run a Sub-25 Minute 5K Ready to crush your 5K goal? In this video, we break down the simplest way to run a sub-25 minute 5K. Whether you're a beginner or looking to improve your time, these tips will help you reach your goal! Want to break 25 minutes for 5K? In this video, I’ll show you the exact step-by-step method to run a sub-25-minute 5K, no overcomplications—just simple, proven training strategies that work. Whether you're close to the mark or still a few minutes off, this plan will get you there fast. In This Video, You’ll Learn: ✅ The target paces you need to hit for a sub-25 5K ✅ Key workouts to make race pace feel easier ✅ The best interval sessions to build speed and endurance ✅ How to structure long runs to support your 5K goal ✅ Why recovery runs are just as important as speed work ✅ The taper strategy to be fresh and ready for race day If you're serious about running 24:59 or faster, follow these key steps and start training smarter today. Key Topics Covered: 🏃‍♂️ Breaking Down the 5:00/km (8:00/mi) Pace ⚡ Essential Interval Workouts for Sub-25 5K 🏋️‍♂️ How Long Runs Help You Run Faster 🔄 Balancing Speed, Endurance & Recovery 🔥 Final 3 Weeks – Taper & Race Day Execution #5KTraining #Sub25Minute5K #RunningFaster #5KSpeed #RunningGoals #TrainingTips #EnduranceTraining #FastRunning #RaceDayReady #MarathonMindset Music track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music